We see a number of patients in our Sandusky office with ankle sprains but Dr. Shaw has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic care help?
According to the American College of Sports Medicine (ACSM), approximately 25,000 men and women in the US sprain their ankles every day. In fact, these injuries make up nearly half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most frequent is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have past ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Shaw Help?
A paper printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. Researchers enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the area in the previous six weeks.
Eighteen of the subjects were assigned to participate in rehabilitation and the other 15 people received chiropractic in addition to rehabilitation. Each person had five full weeks of therapy, with the rehab group receiving therapy seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.
Research Proves Chiropractic Helps With Ankle Sprains
The study found that the individuals who participated in both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no adverse effects were reported, showing that chiropractic is safe.
If you're near our office in Sandusky and you're struggling with an ankle injury, give us a call. We'll do what we can to keep you up and running... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you suffer with fibromyalgia, you are not alone, as Dr. Shaw sees many people with this particular condition in our Sandusky chiropractic office. In fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the United States have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.
Research Supports Chiropractic Eases Fibromyalgia
In a study published in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal treatment program for three months and the second group receiving the same program plus chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.
The subjects who received chiropractic adjustments in conjunction with the multi-disciplinary treatment program reported greater benefits in all areas (pain, sleep, depression, and anxiety) at 12 weeks post-treatment when compared to the study participants who received multi-modal treatment without chiropractic. Additionally, those positive results were lasting as the people reported continued improvement one full year later.
Fibromyalgia can greatly decrease your quality of life, both mentally and physically. If you're suffering from fibromyalgia, we might be able to help.
You don't have to suffer! To see what Dr. Shaw can do for your fibromyalgia pain, call our Sandusky chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Regrettably, many of our Sandusky patients know the pain associated with a herniated disc all too well. Fortunately, Dr. Shaw has helped many people with disc pain, and a number of medical studies have verified that chiropractic care can help people recover from this kind of problem.
Research on Herniated Discs and Chiropractic
In one report, researchers from Switzerland recruited 148 patients who were coping with pain in their lower back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the area of his or her disc problem.
Data was obtained after the preliminary treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to determine what kind of short-term and long-term effects, if any, chiropractic offers when it comes to resolving this particular problem. Among the information obtained was the individual's self-reported changes in both back and leg pain.
The authors found that, overall, the patients reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the study participants stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those people who were defined as "chronic" still reported an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Results
In this report, a 26-year-old man had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these issues for more than two years after sustaining a sports injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still experiencing relief one year after the chiropractic intervention.
Studies like these show how helpful chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they bring about. So, if you are suffering from back pain caused by a herniated disc and want to find some relief, chiropractic might be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Sandusky office a call today at (419) 621-7555 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Dr. Shaw sees a lot of patients struggling with carpal tunnel syndrome in our busy Sandusky chiropractic practice. While some people think that the source of this wrist-related pain is muscular, it's really a condition that stems from the nerves--and not just the nerves in your hands.
Research Proves Chiropractic Helps With Carpal Tunnel Syndrome
Recent research printed in the Journal of Orthopaedic & Sports Physical Therapy evaluated 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon studying the subjects' neck range of motion, the researchers discovered that the women had reduced cervical mobility when compared to a healthy control group.
Furthermore, it was also found that the level of the women's reported carpal tunnel discomfort was linked to the lateral flexion of the cervical spine. In other words, the less flexibility in the neck area, the greater the level of pain.
This study is extremely important, as you cannot effectively resolve a condition until you fully understand its cause. By realizing that the root of carpal tunnel issues is in the neck, this means that natural approaches like chiropractic can often restore normal function, eliminating the need for risky operations.
If you suffer with carpal tunnel pain, call our Sandusky office and ask how Dr. Shaw can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
We see a number of patients with back pain in our Sandusky office, and Dr. Shaw has been able to help a lot of them get relief with chiropractic. At the same time, recovering from back pain doesn't necessarily mean having to make a choice between chiropractic care and medical care, as many people utilize both types of care with great results.
Study Confirms Chiropractic and Medical Care Work Well with Each Other
In a report published by the journal Spine investigators1 looked at a group of active-duty military personnel between the ages of 18 and 35 who were suffering from both acute pain and restricted function due to back symptoms. Some of the patients engaged in treatment via standard medical care, while the rest were given chiropractic adjustments as well as standard medical care, as the authors wanted to see which patients fared better.
Researchers determined that the patients who received standard medical care combined with chiropractic care scored "significantly better" than the patients who got medical care alone; 73 percent reported positive benefits compared to just 17 percent of the medical treatment only group who indicated the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.
Thus, integrating these two forms of treatment can greatly benefit you--the patient--offering advantages when compared to medical care alone. However, while chiropractic and medical approaches can work together, chiropractic offers some unique strengths over medical therapy.
Where Chiropractic Care Is Successful
Although it might seem as if each method plays a 50/50 role, there is one significant benefit that chiropractic has over medical treatment and that is in patient satisfaction. In fact, a piece of research done at UCLA2 that was published in the American Journal of Public Health reports that, on average, chiropractic patients are generally more satisfied with their recovery than patients undergoing medical treatment.
According to the experts, the main factors that patients favored over medical care were "self-care advice and explanation of treatment." This isn't surprising, as chiropractors typically spend much more time advising their patients as to how they can better their health on their own, as well as outlining more carefully what to expect from chiropractic care.
Chiropractic Is a Natural Approach to Wellness
Certainly, the techniques associated with chiropractic are quite different than those available with medical treatment, but a great deal of the difference is the fact that chiropractic is a holistic approach to health and well-being. Rather than focusing on simply relieving the symptoms, chiropractic care involves finding the root cause of your pain, which often results in greater improvement as you are addressing the problem at its source.
Additionally, while medication is sometimes helpful for managing certain conditions, many health issues respond well to natural forms of treatment like chiropractic. This means fewer negative responses to prescriptions and more permanent recovery.
You don't have to endure back pain or other health problems. Give our Sandusky clinic a call today at (419) 621-7555. We'll do our best to help you get and stay free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
If you are dealing with shoulder pain after an auto injury, don't worry. Dr. Shaw sees this type of condition often in our Sandusky office. Let's see why shoulder pain is frequently experienced after an auto collision and see how chiropractic can help you get better.
There are at least two ways that you can get shoulder pain after a car crash: by direct trauma to the shoulder joint or by referred pain from the neck.
Direct damage can be caused by hitting your shoulder on a hard surface in the car during the impact, or can occur if you have a tight grip on the steering wheel during a rear end crash. With this type of trauma, you'll usually be aware of the pain shortly after the wreck.
More commonly, Dr. Shaw finds that shoulder or arm pain doesn't immediately appear after a collision, but starts a few days or weeks after the injury. This type of shoulder discomfort actually starts in the cervical spine. Injured muscles or ligaments in your spine can squeeze nerves in your neck, causing numbness, tingling, or soreness in your shoulder, elbow, or wrist.
We've treated both kinds of shoulder pain in our Sandusky office. This approach involves chiropractic adjustments to restore your spine's natural flexibility and exercises that strengthen your neck and shoulder.
Let us help you recover from shoulder pain. Dr. Shaw has helped many people with the same condition, and we can probably help you, too. Dr. Shaw will first determine what's causing your pain and then work to restore your body to its natural functioning. Give our office a call today at (419) 621-7555 to make an appointment.
Asthma is a serious concern for many people in Sandusky and for a society as a whole, since the Centers for Disease Control and Prevention (CDC) reports that this problem currently affects almost 19 million adults and 7 million kids in the US. A full-blown asthma attack likely means a emergency room visit. Fortunately, Dr. Shaw has helped many folks in Sandusky get relief from asthma symptoms.
Research Supports Chiropractic Helps With Asthma
The scientific research confirms what we see in our practice. For example, a study published in Clinical and Experimental Allergy evaluated 31 adult asthma patients after receiving four weeks of chiropractic treatments. The authors reported that the patients who received chiropractic adjustments had a 34% decrease in asthma symptoms.
The Journal of Manipulative and Physiological Therapeutics printed another asthma-based study, except this one involved kids. In this article, the 36 participants ranged from 6 to 17 years in age and their asthma was considered either mild or moderate in severity.
After 12 weeks of chiropractic care, as a whole, the children reported a higher quality of life and a lower level of severity. As a bonus, they also reported that they relied less on their bronchodilator and these positive effects were still being demonstrated one year after chiropractic care was finished.
We Can Help Clients Find Relief From Asthma
So, whether you're 9 or 90, if you have asthma, be sure to contact Dr. Shaw in Sandusky and make an appointment today. We'll do what we can to help you breathe easier!
- Asthma. Centers for Disease Control and Prevention.
- Bronfort G et al. (2001, July-August). Chronic pediatric asthma and spinal manipulation: a prospective clinical series and randomized clinical pilot study. Journal of Manipulative and Physiological Therapeutics;24(6):369-77
- Nielsen N et al. (1995, January). Chronic asthma and chiropractic spinal manipulation: a randomized clinical trial. Clinical and Experimental Allergy;25(1):80-8
We care for a large number of patients in our Sandusky clinic, and Dr. Shaw has helped countless people manage a wide array of health problems. Even so, one concern that seems to prevent many people from getting treatment is whether or not chiropractic care is safe. Fortunately, according to three different studies (out of countless on the subject), the answer to this concern is a clear: "Yes! Chiropractic is safe!"
Australian Study: Chiropractic is Safe
The first research paper(1) was published in Spine and involved 183 men and women between the ages of 20 and 85. Each participant was affected by spinal pain, and half of the patients received actual chiropractic care visits while the remaining patients received two sham chiropractic adjustments. Information was collected after each real or fake adjustment to see whether or not any unfavorable reactions were caused by the real chiropractic adjustments.
The doctors found that nobody documented any significant undesirable adverse reactions in any way after getting one or two sessions of chiropractic. Some individuals did state that they got a headache (9 percent) or muscle stiffness (37%) after treatment, but the results were not serious.
National Survey Reports that Chiropractic Care is Safe
The second research study(2), also published in the distinguished publication, Spine, was conducted in an effort to determine the safety of chiropractic care. The study group was much larger as it involved just under 20,000 people. Each participant received chiropractic adjustments of the cervical spine, with over 50,000 total adjustments for all study participants.
Once again, the researchers found no serious negative side effects. The authors calculated the risk of total negative effects to be approximately six out of every 10,000 consultations or every 100,000 treatment sessions. Plus, just as with the previous study, some participants did report non-serious, milder, unwanted effects such as dizziness (16 out of every 1,000 treatment consultations and 15 out of every 1,000 treatment sessions) or a headache (4%), and this prompted the researchers to determine that "the risk of a serious adverse event, immediately or up to 7 days after treatment, was low to very low."
Chiropractic Care Is Safe for Your Children
This third study(3) is different from the previous two pieces of research, as it concentrates on the safety of chiropractic care for kids. In this case, the researchers analyzed data reported by both chiropractors and parents involving 816 children who participated in 7,173 chiropractic treatment sessions.
Out of 5,438 chiropractic appointments made for the young ones, chiropractors answering the survey reported only three cases where there were adverse side effects. When parents were questioned, they indicated only two adverse side effects out of 1,735 visits. Additionally, both chiropractors and parents reported "a high rate of improvement with respect to the children's presenting complaints."
Based on studies like these, chiropractic care has been judged safe and effective for everyone. To discover what chiropractic can do for you, call our Sandusky office and make an appointment today at (419) 621-7555.
- Walker BF, Hebert JJ, Stomski NJ, Clarke BR, Bowden RS, Losco B, French SD. Outcomes of usual chiropractic. The OUCH randomized controlled trial of adverse events. Spine 2013;38(20):1723-9.
- Thiel HW1, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine 2007;32(21):2375-8.
- Alcantara J, Ohm J, Kunz D. The safety and effectiveness of pediatric chiropractic: a survey of chiropractors and parents in a practice-based research network. Explore NY 2009;5(5): 290-5.
Neck and headache pain are common problems that affect millions of people around the world. If you are suffering from this type of issue, you're not alone. The good news is that chiropractic is a great way to not only treat these common issues, but also help avoid future episodes.
Research Supports Chiropractic Helps With Neck Pain and Headaches
For many years, people with neck and headache pain in Sandusky have been helped by the chiropractic care of Dr. Shaw. Our success is supported by a recent review done in Canada that found that non-invasive, non-drug solutions are the best choice for neck and headache pain.
The report looked at 15 studies from 1990 to 2015 and found that conservative treatment comprised of chiropractic adjustments, exercises, and stretches was recommended before turning to drugs or more invasive procedures.
Earlier scientific studies have shown that chiropractic is effective and safe for neck pain and many other health conditions.
We Can Help People Find Comfort From Neck Pain and Headaches
If you're troubled with neck pain or headaches, Dr. Shaw and our staff are here to help you recover. Give our Sandusky office a call today at (419) 621-7555 for an appointment today.
Varatharajan S, Ferguson B, Chrobak K, et al. Are non-invasive interventions effective for the management of headaches associated with neck pain? An update of the Bone and Joint Decade Task Force on Neck Pain and Its Associated Disorders by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration. European Spine Journal 2016; February 6:1-29.